How to avoid rashes during a weather change? Here’s how!

 How to avoid rashes during a weather change? Here’s how!

Avoiding it may not always be possible, but here’s a few tips to take precaution.

Entering into a new season will lead to a change in the human body. And it is seen that a huge bulk of people face issues in season changes like winter rashes or heat rash in hot and humid summer. This change leads to the growth of allergens; during this time, we can see several changes on the skin like redness, itchiness, burning sensation, blisters and a lot more. Here are some ways out to prevent rashes in these conditions!

Eating habits to keep rashes away

As we all know, water is the medicine to all, so drinking plenty of water, eating healthy, and including fruits in our diet strengthens our immune system. However, we must eat fresh food which is cooked on the same day, and avoid eating frozen foods. Saying no to alcohol is a smart and healthy choice. Make sure you are not allergic to dairy products, certain veggies, eggs and nuts, as it will worsen the case.

Skincare during weather change

Keeping the skin hydrated and moisturized during winters and using gel-based lotion or cream in summers will help, up to a great extent. Applying sunscreen is, without a doubt, essential. Use selective products which don’t contain harsh chemicals. Include essential oils in your skincare routine, which is rich in antioxidants which will nourish your skin. Using aloe Vera gel directly on the area will provide you with some relief.

Lifestyle changes to prevent heat rash or winter rashes

Use humidifiers central heating system in winters whereas in summer you may use air conditioning, fans, air coolers etc. Be it summer or winter, we need to make sure our body is hydrated so drink plenty of water, as well as plenty of fluids in summer to keep your body cool and hydrated. Wear light and loose-fitting clothes in the summers; say yes to cotton and no to synthetic fabrics, as the cotton fabric absorbs sweat and helps the body to cool down. Wear gloves while going out in winter.

When to see a doctor?

Ensure you get expert advice by visiting a doctor when there’s swelling, burning sensation, pain in the infected area or any discomfort. If it keeps reoccurring, then you are required to have a consultation with the dermatologist as required.