Manage your high uric acid levels with your diet! Know the best and worst foods

 Manage your high uric acid levels with your diet! Know the best and worst foods

High uric acid in your body can open the doors to several health issues. Consume and avoid these foods, to avoid the threat. 

 

 Have you ever heard of the high uric acid problem? Well, uric acid is a natural waste that's produced from the digestion of food particulars that contain purines. Purine is a chemical substance that occurs naturally from colorful foods and potables in the body and when the body breaks down purine, this creates uric acid, a waste product. Purines are generally set up in foods like certain kinds of meat, sardines, dried sap, beer,etc. 

 Typically the uric acid produced is filtered out through the feathers and urine. still, there are certain situations when uric acid starts erecting up in your blood. The condition where there's a high position of uric acid in your system is called Hyperuricemia. 

 

 Dietician Hari Lakshmi, Adviser – Dietitian/ Nutritionist, Motherhood Hospitals, Chennai, tells HealthShots, “ Hyperuricemia leads to a complaint called gout which causes inflammation, pain, and swelling in the joints. This happens when urate chargers( caused by high situations of uric acid) start accumulating in the joints. ” Gout is a more complex and painful form of arthritis which can lead to severe inflammation as well. 

What causes high situations of uric acid? 

 Some of the causes of uric acid accumulation can be 

 

 1. Consuming purine rich food particulars 

 2. rotundity 

 3. Stress 

 4. Genetics 

 5. order complaint 

 6. Hypothyroidism 

 7. Psoriasis 

 8. Drinking too important alcohol 

 Still, high uric acid situations may ultimately lead to health issues like order problems, heart conditions, If undressed. To treat the condition you need to be careful with your diet. Then’s how you can do that. 

 

 What to eat when you have high uric acid situations? 

 still, you should consume food particulars that have low purine situations according to Lakshmi, If you suffer from high situations of uric acid. Then are foods which you should consume 

 1. Fresh fruits( similar as banana, apple, citrus fruits and cherries) and vegetables 

. Potatoes 

 3. Rice and Bread 

 4. Eggs- in temperance 

 5. Low fat and nondairy fat products. For illustration, skim milk and yogurt 

 6.  Nuts & peanut adulation 

What should you avoid with high uric acid? 

 You should always skip food particulars that are high in purine to reduce your uric acid situations. This will help in lowering the chances of a gout attack. Try to avoid the following foods 

 

  1. Beer and other grain liquors like whiskey and vodka. 

  2. Avoid red meat, angel, and pork. 

  3. Seafood particulars like shrimp, lobster, and sardines. 

 4. Products which have high fructose situations like soda pop, certain authorities, delicacy, ice cream, and fast food. 

A healthy diet can insure the situations of uric acid remain stabilized in your system; still, you may still need certain specifics to control high situations. You can consult your croaker

 about your treatment options if you suffer from this condition.